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The Fifth Vital Sign 1.HEIC

Balance Reproductive & Overall Health

Are you tired of all the uncomfortable symptoms that are chalked off to ‘just being a woman’?

Learn how your body works so that you can work with it rather than against it.  Your menstrual cycle is a vital sign that provides you with a profound amount of information about your overall health.  Your period is your monthly report card that tells you information about the previous cycle.  Throughout the whole cycle, your body is communicating with you in real time about how you are doing.  Severe PMS, migraines, headaches, depression, anxiety, painful periods, heavy periods, long or short cycle lengths, variable cycle lengths, difficulty losing weight or unexplained weight gain; these are all symptoms that the body uses to communicate that something is out of balance.  Many of these symptoms are common, but they are not normal.  Through learning about what is happening within your own body and paying attention to the signals, you will more easily be able to bring yourself back into balance. 

This offering is for you if:

  • You have painful periods, migraines, severe PMS, increased depression or anxiety right before you bleed, heavy periods, mid cycle spotting, irregular cycle lengths, you rarely have a period or don’t have one at all, unexplained weight gain, difficulty losing weight, or anything else causing you discomfort

  • You want more knowledge about what your body is going through each cycle

  • You want a way to track your health cycle to cycle in order to prevent imbalance

  • You are ready to make amends with your menstrual cycle and being a woman

  • You are ready to make cyclical living a part of your reality

  • You have been told that the only way to “regulate” your cycle is to go on hormonal contraception but you want another option

  • You are in peri menopause and are looking for a smooth transition

Hormone Free Birth Control

Are you ready to transition to a natural form of birth control?

Hormonal contraception works by introducing synthetic estrogen and progestin to shut down the menstrual cycle.  Your body no longer produces your own estrogen or progesterone and the whole system goes into dormancy.  While there is some variation between the function of different hormonal contraceptives, the menstrual cycle is not fully functional while using any of them. 

Fertility Awareness Method provides you an alternative to the use of synthetic hormones.  The method I teach uses a symptom-thermal approach to charting the menstrual cycle.  Using this method, you will learn to monitor your basal body temperature, cervical mucus and cervical position on a daily basis.  You will use this information to determine where you are at in your cycle and to determine both when you are fertile and infertile.  You will be given very specific rules to determine when it is safe to have unprotected sex and when it is not.  This method comes with zero side effects and will allow your body to cycle naturally, enabling you to use it as a vital sign. 

This offering is for you if:

  • You are currently using hormonal birth control but interested in transitioning to a more natural method

  • You are currently using a barrier method and want more flexibility and freedom

  • You are currently charting or tracking your cycles and want more clarity and assurance

  • You are postpartum and want to track the return of your cycle

Real Food For Pregnancy 2.HEIC

Pregnancy Planning & Fertility

Are you planning to get pregnant and want to optimize your health ahead of time? 

Using your menstrual cycle chart you will learn to determine when your fertile window starts and when it ends.  By accurately identifying this window, you can time sex appropriately.  Your chart can also be used to evaluate where there may be imbalances or deficiencies hindering your ability to get pregnant.  Once you know what is out of balance, you can implement protocols appropriately. 

Men’s contribution to conception is 50%.  That means if you are completely healthy and able to get pregnant but your partner’s sperm is sub optimal, your chance of conception significantly decreases.  Your partner’s sperm parameters are the report card for his heath.  This data is important in determining where he is out of balance so that he can also implement appropriate protocols.  You will also learn strategies for timing sex if his parameters stay lower than optimal. 

This offering is for you if:

  • You have been trying to conceive and have been unsuccessful

  • You have been told you are infertile but want to explore different options

  • You don’t know how to accurately determine your fertile window

  • Your partner’s sperm parameters are sub optimal

  • You want to optimize your overall health prior to getting pregnant

Let's Chat!

I offer a FREE 30 minute call to answer any questions you have about me, my offerings or fertility awareness. Let's see if we are a good fit to work together!

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