One of my favorite things in the world is teaching. I love providing new information to people and watching how it lights them up. A lot of my work in women's health is education, especially when it comes to the menstrual cycle. This information is the most empowering thing I offer, hands down. And, it serves both women and men.
The Menstrual Cycle as the Fifth Vital Sign
February 10th, 2026
6:00pm-7:30pm
848 E 3rd Ave ​
A deep dive into what is happening in our bodies each cycle and why it is important for overall health. We will cover many topics, including:
​
-
What a healthy cycle looks like
-
Common signs & symptoms of imbalance
-
Ways to balance cycle naturally
-
Importance of ovulation for overall health
-
Reproductive hormone cycle
-
Male & female fertility
-
Phases of the menstrual cycle
-
Fertile signs ​​​
Fertility Awareness Charting for Overall Health
*Pre-requisite: The Menstrual Cycle as a Fifth Vital Sign
February 24th, 2026
6:00pm-7:30pm
848 E 3rd Ave ​​
Learn how to track and chart your fertile signs throughout your menstrual cycle so you can use this information as a vital sign for overall health.
​
-
Basal body temperature
-
Cervical mucus
-
Cervical position
-
Learn when you are fertile and when you are not
-
Video tutorial for setting up the Read Your Body app​​
The Menstrual Cycle as the Fifth Vital Sign
March 12th, 2026
10:00am-11:30am
848 E 3rd Ave
A deep dive into what is happening in our bodies each cycle and why it is important for overall health. We will cover many topics, including:
​
-
What a healthy cycle looks like
-
Common signs & symptoms of imbalance
-
Ways to balance cycle naturally
-
Importance of ovulation for overall health
-
Reproductive hormone cycle
-
Male & female fertility
-
Phases of the menstrual cycle
-
Fertile signs ​​​
Fertility Awareness Charting for Overall Health
*Pre-requisite: The Menstrual Cycle as a Fifth Vital Sign
March 26th, 2026
10:00am-11:30am
848 E 3rd Ave​
Learn how to track and chart your fertile signs throughout your menstrual cycle so you can use this information as a vital sign for overall health.
​
-
Basal body temperature
-
Cervical mucus
-
Cervical position
-
Learn when you are fertile and when you are not
-
Video tutorial for setting up the Read Your Body app​​
The Menstrual Cycle as the Fifth Vital Sign
April 6th, 2026
6:00pm-7:30pm
848 E 3rd Ave
A deep dive into what is happening in our bodies each cycle and why it is important for overall health. We will cover many topics, including:
​
-
What a healthy cycle looks like
-
Common signs & symptoms of imbalance
-
Ways to balance cycle naturally
-
Importance of ovulation for overall health
-
Reproductive hormone cycle
-
Male & female fertility
-
Phases of the menstrual cycle
-
Fertile signs ​​​
Fertility Awareness Charting for Overall Health
*Pre-requisite: The Menstrual Cycle as a Fifth Vital Sign
April 20th, 2026
6:00pm-7:30pm
848 E 3rd Ave
Learn how to track and chart your fertile signs throughout your menstrual cycle so you can use this information as a vital sign for overall health.
​
-
Basal body temperature
-
Cervical mucus
-
Cervical position
-
Learn when you are fertile and when you are not
-
Video tutorial for setting up the Read Your Body app​​